CRISIS RESOURCES
Support Right Now
If you are in crisis or thinking about hurting yourself, you deserve support from a real person right now. The options below are free, confidential, and available any time.
If you are in immediate danger
Call 911 or go to your nearest emergency room.
FREE · CONFIDENTIAL · 24/7
Call or text 988
The 988 Suicide & Crisis Lifeline is available 24/7 in the U.S. Call or text 988, or chat at 988lifeline.org.
Text with someone
Crisis Text Line: text HOME to 741741 to reach a trained crisis counselor, 24/7.
Veterans and service members
Call 988 and press 1, text 838255, or chat at veteranscrisisline.net.
If someone is hurting you
National Domestic Violence Hotline: call 1-800-799-7233 or text START to 88788.
Substance use or mental health referrals
SAMHSA National Helpline: 1-800-662-4357, free, confidential, 24/7, in English and Spanish.
Outside the U.S.
Find a helpline in your country at findahelpline.com.
Ask Sodi and the content on this website are for general education and are not therapy, a diagnosis, or crisis support. If you are unsure whether you need help, reaching out is always okay.