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How are you, really?
Hi, it's Sodi.
I'm a free skills companion. Tell me what you're feeling, pick what you're noticing in your body and mind, and I'll give you a few simple things to try right now. It takes about two minutes.
Sodi is not a therapist, doesn't diagnose, and isn't for crisis support. You must be 18 or older. Need support right now? Crisis resources
Need support right now? Crisis resources
Made by Soad Tabrizi, a licensed marriage and family therapist. For ongoing support, see Therapy or Conservative Counselors.
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