TOOLS, SUPPORT & RESOURCES
Access to resources beyond our counseling sessions is a vital component of your treatment journey. Finding the right tools can be challenging, so I've curated a comprehensive list of resources and tools, conveniently located in one place. Many of these are frequently recommended in my individual sessions.
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You are encouraged to explore, research, and consider any of the suggested resources. This collection includes materials I've personally created or published, as well as recommendations from various trusted sources.
While outcomes can never be guaranteed, these resources serve as valuable starting points to support your growth and healing process.
TOOLS
JOURNAL
One of the most common questions I encounter is about journaling and how to begin. To address this, I've published my first 30-day journal titled "It's Me." This guided journal is designed to assist you in exploring and developing your values, goals, and beliefs. To purchase your copy, simply click the link below and head over to Amazon.
FREE DOWNLOADS
To aid in your personal development journey, I have developed a series of worksheets available for you. These are in easily downloadable PDF formats and are completely FREE. Browse through and select the one(s) that best align with your needs.
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Please note that these worksheets are copyrighted by Soad Tabrizi, MFT. If you choose to share them, I kindly ask that you do so in their original form. Thank you for respecting this request.
NATURAL AND HOLISTIC SUPPORT
I firmly believe in the natural ability of our bodies to defend and heal themselves. However, due to the prevalence of modern medicine and synthetic approaches to health, our bodies are often forced to adapt in ways they weren't originally designed for. This shift has contributed to a rise in chronic illnesses and autoimmune diseases. My goal is to guide people back to the path of wellness as intended by nature. I view essential oils as a powerful tool in bridging the gap between conventional medicine and alternative healing methods.
FREEDOM RELEASE KIT
The Freedom Release Kit is expertly crafted to foster balance and harmony. It's designed to help alleviate feelings of anger and encourage forgiveness, thereby uplifting the mind. This nurturing process aids in revealing and enhancing one's inherent gentle qualities, fostering a more positive life perspective. Comprising five unique blends, each carefully selected, this collection supports emotional well-being and personal growth. You can learn more about the Freedom Release kit in this blog post.
FREEDOM SLEEP KIT
The Freedom Sleep Kit is designed to reinvigorate positive energy flow throughout the body, essential for relaxation and calming the mind and emotions before sleep. By enhancing relaxation, this collection aids in rejuvenating both body and mind, strengthening resilience to life's challenges and empowering individuals to achieve their fullest potential. This kit is a vital tool for anyone seeking a more restful and restorative sleep experience. Learn more about in this blog post.
FEELINGS KIT
The remarkable potential of essential oils (EOs) deserves recognition for their ability to nurture health from within. A particularly notable use of EOs is their capacity to soothe and regulate challenging emotions. The Feelings Kit is specifically crafted for this purpose, with each essential oil in the kit having a unique protocol designed to harness its specific healing properties. Learn more about the Feelings kit here in this blog post.
NINGXIA RED
The wolfberry stands out as one of the most nutrient-rich foods globally. Unique in the market, NingXia Red combines whole Chinese wolfberries with pure, therapeutic-grade essential oils in a single nutrient drink. This potent beverage is packed with 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. There's so much to this superfood that you can learn in this blog post.
WHY YOUNG LIVING
In my quest to offer products that are authentic, natural, and beneficial for health, I conducted extensive research before choosing a partner. My collaboration with Young Living gives me confidence, knowing that every product they offer is ethically sourced, free from shortcuts and synthetics. Young Living sets the bar high, ensuring their essential oils meet the highest standards before reaching your doorstep. To discover more about their dedication to authenticity and natural products, you can read further here or visit the Young Living website.
Should you decide to purchase from Young Living, please remember to use my member number, #30035278, at checkout. This ensures that I can provide you with the personalized service and experience you deserve.
RESOURCES
In our therapy sessions, I aim to provide you with the tools and support you need for your journey of healing and self-discovery. Part of this support includes recommending books that can offer you deeper insights into various therapeutic methodologies and understandings of different diagnoses. These books are a valuable resource, helping you to gain a broader perspective on your experiences and the therapy process. By exploring these readings, you can enhance your understanding and actively participate in your own healing process. Below, you'll find a list of books that I've found particularly beneficial for clients who want to deepen their understanding and complement what we explore in our sessions.
PODCAST INTERVIEWS
I've had the wonderful opportunity to be a guest on a few podcast. In these episodes I share my belief, my values, where I think the mental health field is headed and where we as therapists are getting it wrong. Hope you enjoy!
TRANS HELP
We are in a day and age where mental health has become trendy. Our youth brag about being in therapy, find honor in taking medications, and feel a sense of belonging when adopting to the new social norms.
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The Trans-contagion is real. Especially for younger girls and autistic-spectrum disorders.
It's not easy navigating through this ideology that has broken many families apart. We have been told that Gender Affirming Care (GAC) is the best approach to "saving" our trans children.
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This is false.
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There is no scientific study to support this position, and in fact, there are now studies to suggest otherwise.
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I've compiled a list of resources for anyone who needs help, understanding or research in the area of trans-youth.
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And for the record, my belief is that no one is born in the "wrong" body and there are no trans-kids. We only have children and youth that are confused and need help processing their confusion while affirming reality.
RESOURCE LINKS
BLOG
The 11th Hour Blog by Jennifer Bilek who is a wealth of knowledge on this topic.
BOOK
A Practical Response to Gender Distress: Tips and Tools for Families by Pamela Garfield-Jaeger. A simple fast read to help equip anyone with the basics of this ideology and how to help our youth.
DOCUMENTARIES
What is a Woman? by Matt Walsh
Dysconnected - a documentary
No Way Back - a documentary
HOMESCHOOLING
Erin Friday has a great resource for anyone considering homeschooling their kid(s)
ALL THE THINGS
Courage is a Habit has a plethora of information for you to learn from, use and share