The Science of Addiction: Brain Pathways, Neuroplasticity, and Healing
First, get the image of the homeless, cracked-out, heavily sedated individual on the street out of your head when you think of someone...
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From time to time I'll share some information about mental health, holistic supplements and products, and my opinions and thoughts from today's social environment and the mental health field as a whole.
Understanding Autoimmune Diseases and Their Impact on Mental Health
What Are Autoimmune Diseases? Autoimmune diseases occur when the immune system, designed to protect the body from foreign invaders like...
The Gut-Brain Connection: How Gut Health Impacts Mental Health
As a Marriage and Family Therapist, understanding the multifaceted factors that influence mental health is crucial. One particularly...
Top 5 Stress Management Techniques for Executives
As an executive, the high demands and responsibilities of your role can lead to significant stress. Managing this stress is crucial not...
Understanding Neurotransmitters: The Brain’s Chemical Messengers
Imagine your brain as a bustling dance floor where neurotransmitters lead an elaborate dance, dictating every move and groove. These...
Therapy Gone Wrong: How Did We Get Here?
I am Generation X. Born in '75 and graduated high school in '94. We were given that name because of our identity - or lack thereof. It...
Happy Norooz: The History and True Birth of This Celebration
Today, I'm thrilled to share some insights into a tradition close to my heart, one that's not just a cultural festivity but a profound...
Navigating the Path Away from SSRIs: Understanding Risks and Exploring Safe Tapering Strategies
It's no secret that I am not a fan of psychotropic medications. I know that medications have their place, but we have blurred the lines...
Unlocking the Essence: The Science and Applications of Essential Oils
Welcome to a journey into the aromatic world of essential oils! These natural wonders are not just fragrant essences but are potent...
Understanding Gluten Sensitivity: Is Glyphosate the Real Culprit?
In recent years, the surge in gluten sensitivity has sparked significant debate and concern. However, emerging research suggests that the...
Demystifying Scary Science
Dr. Huberman recently stirred the pot again in his episode with Dr. Natalie Crawford. Huberman and Crawford's Discussion They discussed...
Holistic Approaches to Sleep and Insomnia
Quality sleep is a cornerstone of good health, yet many people struggle with sleep issues like insomnia. Holistic approaches to sleep...
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