Understanding Neurotransmitters: The Brain’s Chemical Messengers
Imagine your brain as a bustling dance floor where neurotransmitters lead an elaborate dance, dictating every move and groove. These...
top of page
From time to time I'll share some information about mental health, holistic supplements and products, and my opinions and thoughts from today's social environment and the mental health field as a whole.
Therapy Gone Wrong: How Did We Get Here?
I am Generation X. Born in '75 and graduated high school in '94. We were given that name because of our identity - or lack thereof. It...
Happy Norooz: The History and True Birth of This Celebration
Today, I'm thrilled to share some insights into a tradition close to my heart, one that's not just a cultural festivity but a profound...
Navigating the Path Away from SSRIs: Understanding Risks and Exploring Safe Tapering Strategies
It's no secret that I am not a fan of psychotropic medications. I know that medications have their place, but we have blurred the lines...
Unlocking the Essence: The Science and Applications of Essential Oils
Welcome to a journey into the aromatic world of essential oils! These natural wonders are not just fragrant essences but are potent...
Understanding Gluten Sensitivity: Is Glyphosate the Real Culprit?
In recent years, the surge in gluten sensitivity has sparked significant debate and concern. However, emerging research suggests that the...
Demystifying Scary Science
Dr. Huberman recently stirred the pot again in his episode with Dr. Natalie Crawford. Huberman and Crawford's Discussion They discussed...
Holistic Approaches to Sleep and Insomnia
Quality sleep is a cornerstone of good health, yet many people struggle with sleep issues like insomnia. Holistic approaches to sleep...
Yoga for Mind, Body, and Spirit: The Holistic Benefits
In the realm of holistic health practices, yoga stands out as a comprehensive discipline that nurtures not just physical fitness but also...
bottom of page